Life Coaching, Nutritional Counseling, Personal Training, Family and Relationship Coaching.
Find Balance with Nicole' from Rapture Health and Wellness
Moving You Forward
Hello from Rapture Health and Wellness LLC. I'm a professional Life Coach who is here to help you reach a goal or make a change in your life. I incorporate a mind, body, spirit approach to overall wellness. Balance is so important. I believe you can achieve your personal goals with life coaching, and enjoy a new outlook on life. For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions.
About Me
Passionate Life Coach
I am a mother of four, and have been working as a certified Life Coach since 2010. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, or interfering with their progression to live their best life. I offer many programs from diet and exercise, confidence coaching, relationship coaching, and parental education. I have BA in Elementary Education, a BA in psychology,
Eating disorder counseling certification.
APT certified which is recognized through NCCA for personal training.
NSA Life coaching certification.
Extensive research in using food as medicine and hormonal imbalances in both men and women.
NSA Mental Well-Being in Children Certification, as well as 1.5 continuing education credits in Foundation For Helping Trauma Impacted Youth, through The Center for Adolescent Studies Inc. I am also an award winning Children’s Author for my book, A Tree In The Field. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
Achieve Your Goals
I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Health Coaching Session
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Sign up to schedule a session.
Health AND Wellness Coaching
Are you are interested in losing weight, workout programs that you can do it from the comfort of your own home or just learning overall benefits of a healthy diet? I have programs and challenges that fits everyone’s needs. There are no fad diet‘s, no gimmicks and nothing to buy. You get total access to me, recipes, shopping list, and total accountability. I can work with you one on one or in a group setting in person or via zoom. You can get fit and healthy in the comfort of your own home. No excuses! Get in touch today and start taking control of your health. A healthy body leads to a healthy mind!
Relationship Coaching
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Are you sometimes overwhelmed and wonder how what you thought was going to be your happily ever after, turned into some days of chaos? Are you sick of the tantrums whether toddlers or teenagers or just overall breakdown and family dynamics? My specialization will help guide and inspire you to achieve more of your personal and family goals. I have extensive training and certification in the mental well-being of children and traumatized youth counseling. I have also been with my husband for over 31 years and have raised four children from the ages of 30 to twin 18 year-olds! My methods are tried and true. Get in touch today and start taking control of your life with my coaching tools and techniques.
Life Coaching Session
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Confidence Coaching
This service is great for anyone of any age. It teaches you how to feel confident in the skin you’re in. In this world of technology and constant social media posting it’s hard to look in the mirror and feel beautiful and confident when there are so many altered perceptions of reality constantly being thrown our way.
“We know what we are, but not what we may be”
William Shakespeare
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a session.
401-640-1448
